Unlike fat, our body cannot retain protein and thus you need to feed your body 100 g to 160 g of protein every day based on your body weight. If you are not eating meat every day and also not under a diet regime, it can get pretty difficult to get this much amount of …
Unlike fat, our body cannot retain protein and thus you need to feed your body 100 g to 160 g of protein every day based on your body weight. If you are not eating meat every day and also not under a diet regime, it can get pretty difficult to get this much amount of …
The Science Behind Muscle Growth Why You Need Supplements for Muscle Growth? Should You Need Supplements from Day-1 of Your Training? No, you don’t. In fact, you don’t need supplements for the first 3 months of your training. Best Supplements for Muscle Growth in India: 2021 Here is a list of the essential supplements that …
Why Vegan Lovers Need a Plant Protein? Best Plant Protein Powder in India for Vegans: 2021 Here is the best plant protein powder in India for vegans, which we recommend for you if you are looking to increase your overall protein intake without consuming an actual food source. Based on your workout regime, these powders …
Pre-Workout nutrition is essential for your workout plan and goals. You should ensure that any pre-workout nutrition is comprised of the best nutrients. Make sure you are eating the right meals and drinking the correct fluids ahead of training though by checking off these common and recommended pre-workout ingredients: BCAA’s Caffeine Citrulline Malate Creatine Vitamin …
Unlike fats, our body cannot store proteins. In order to maintain lean muscle, our body needs at least 1.5g of protein per kilogram of our body weight. An ideal would be 2g of protein which comes down to somewhere around 160g for an individual of 80 kilograms of body weight. Almost, 99% of the time …
With every session of training, you want to maximize your performance and build muscle mass. But, in order to get that extra, adding creatine supplements to your supplement stack can be a great idea. is a great idea. Creatine is popularly known to boost endurance, increase strength, and power your muscle cells. The creatine reserves …
Fat burner supplements are essential to expedite the process of “fat loss” and can help you lose a few extra pounds. However, you need to ensure that you’re on a proper calorie deficit diet and maintain some regular cardio activity. You can take a fat burner for 2 months; cut down your fat and maintain …
Our body cannot manufacture the essential amino acids and thus they needs to be consumed through day-today diet. Of all these, the Branched-Chain Amino Acids are most significance when it comes to bodybuilding. There are basically three Branched-Chain amino acids Leucine, Isoleucine, and Valine that are abundantly found in your muscle fibers. They are absorbed …
Yes, glutamine is an essential supplement and is a must-have for your weight training. Most of the whey proteins are loaded with glutamine. Your trainer might ask you to consume an additional serving of glutamine to further improve your muscle mass. For a beginner, glutamine is not essential but becomes extremely important when you start …