10 Best Whey Protein Isolate in India: 2022

Whey Protein

Unlike fat, our body cannot retain protein and thus you need to feed your body 100 g to 160 g of protein every day based on your body weight. If you are not eating meat every day and also not under a diet regime, it can get pretty difficult to get this much amount of …

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10 Best Supplements for Muscle Growth in India: 2022


The Science Behind Muscle Growth Why You Need Supplements for Muscle Growth? Should You Need Supplements from Day-1 of Your Training? No, you don’t.  In fact, you don’t need supplements for the first 3 months of your training. Best Supplements for Muscle Growth in India: 2021 Here is a list of the essential supplements that …

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8 Best Pre-Workout Supplement in India: 2022

Pre-workout for men

Pre-Workout nutrition is essential for your workout plan and goals. You should ensure that any pre-workout nutrition is comprised of the best nutrients. Make sure you are eating the right meals and drinking the correct fluids ahead of training though by checking off these common and recommended pre-workout ingredients: BCAA’s Caffeine Citrulline Malate Creatine Vitamin …

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10 Best Whey Protein Brands in India: 2022

Best Whey Protein

Unlike fats, our body cannot store proteins. In order to maintain lean muscle, our body needs at least 1.5g of protein per kilogram of our body weight. An ideal would be 2g of protein which comes down to somewhere around 160g for an individual of 80 kilograms of body weight. Almost, 99% of the time …

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7+ Best Creatine Supplements in India: 2022

Creatine for Muscle Building

With every session of training, you want to maximize your performance and build muscle mass. But, in order to get that extra, adding creatine supplements to your supplement stack can be a great idea. is a great idea. Creatine is popularly known to boost endurance, increase strength, and power your muscle cells. The creatine reserves …

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Best Fat Burner Supplement Capsules in India: 2022

Fat burner for men and women

Fat burner supplements are essential to expedite the process of “fat loss” and can help you lose a few extra pounds. However, you need to ensure that you’re on a proper calorie deficit diet and maintain some regular cardio activity. You can take a fat burner for 2 months; cut down your fat and maintain …

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The Best BCAA Supplements in India: 2022

BCAA supplements

Our body cannot manufacture the essential amino acids and thus they needs to be consumed through day-today diet. Of all these, the Branched-Chain Amino Acids are most significance when it comes to bodybuilding. There are basically three Branched-Chain amino acids Leucine, Isoleucine, and Valine that are abundantly found in your muscle fibers. They are absorbed …

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Best Glutamine Supplements in India for Muscle Recovery: 2022

Glutamine for Muscle Recovery

Yes, glutamine is an essential supplement and is a must-have for your weight training. Most of the whey proteins are loaded with glutamine. Your trainer might ask you to consume an additional serving of glutamine to further improve your muscle mass. For a beginner, glutamine is not essential but becomes extremely important when you start …

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