Best Creatine Supplements in India: 2021

With every session of training, you want to maximize your performance and build muscle mass. But, in order to get that extra, adding creatine supplements to your supplement stack can be a great idea. is a great idea. Creatine is popularly known to boost endurance, increase strength, and power your muscle cells. The creatine reserves in the body are attributed to several factors including your diet, exercise, the levels of certain hormones. Almost 95% of the creatine found in the human body is stored in the muscles in the form of phosphocreatine. In all the dietary supplements, creatine is mostly found as creatine monohydrate and this form is readily absorbed by the body. However, research has documented that creatine supplements can cause a quick increase in body weight due to increased water retention in your muscles and is recommended in the gaining phase.

Best Creatine Supplements in India: 2021

Here are the top creatine supplements in India, which are best for you if you aim to increase your performance during your high-intensity workout session. If you are into high-intensity repetitive workout training, they are equally effective for improving overall muscle strength, gaining lean muscles, and improving your performance. However, I would strongly suggest consulting your trainer and get a full body checkup to evaluate your creatine levels in your body before using the supplement.

1. ON (Optimum Nutrition) Micronized Creatine Powder

ON (Optimum Nutrition) Micronized Creatine Powder is one of the best Creatine powders in India. If your goal is to increase your muscle power in successive short-term bursts or perform a high-intensity repeated workout, this supplement is definitely for you. Made by World’s No.1 Sports Nutrition brand, Optimum Nutrition’s Micronized Creatine Powder is one of the best creatine supplements for muscle growth. If you take this powder in conjunction with weight training, benefits like increased muscle size, power and strength will be visible to you.

In this powder, you get 3.4g of 99.9% of pure Creatine Monohydrate per serving, which is just suitable for helping you enhance your muscle power. It is advised that you take this powder consistency with your intensity workout to get the best result. You can mix this unflavoured powder easily in water or with your post-intensity workout protein shakes to fulfill your weight room goals. Its composition makes sure you can mix the powder easily without getting any gritty taste.

Why Choose ON Micronized Creatine Powder?
  • Unflavoured and vegetarian
  • It helps increase your performance during your high-intensity training.
  • Provides you with 3.4g of 99.9% purest Creatine Monohydrate for increasing your muscle powers
  • It can be mixed easily without giving any gritty effect.
  • Mixes with water, juice, or with your ON protein shake
  • Enhances your muscle power and strength

2. MuscleTech Platinum 100% Creatine

If you are into intense workout regimes and you need a supplement for faster recovery and muscle power, MuscleTech Platinum 100% Creatine is one of the most suitable creatine supplements for you. It is one of the best creatine supplements in India for supporting your intense training and recovery.

MuscleTech Platinum 100% gives your muscles micronized creatine. It helps you boost your muscle cell’s potential to regenerate adenosine triphosphate(ATP). ATP is the primary element that supports an anaerobic workout. Its creatine composition works as a phosphate donor pool for your hard-working muscle, which helps you gain noticeable size and strength in the muscle.

MuscleTech Platinum 100% gives your muscles a boost of 143% in strength. It works best when taken pre and post-workout. On non-workout days, you should take it right in the morning. It is also one of the best creatine supplements for women who are high-performance athletes or into endurance training.

Why Choose MuscleTech Platinum 100% Creatine?
  • Platinum 100% Creatine which provides muscles the right amount of micronized creatine
  • Recommended for active women and men, athletes, and bodybuilders.
  • Helps in quick regeneration of ATP
  • Helps in faster muscle recovery post-workout
  • Boost your endurance and strength
  • It helps in building strong and lean muscles
  • Low Sodium
  • Vegetarian

3. GNC Pro Performance Creatine Monohydrate

GNC Pro Performance Creatine Monohydrate is one of the best Creatine powders in India.

If your goal is to increase your muscle power, strength, and stamina in succession during your high-intensity repeated workout, this supplement is definitely for you.GNC Pro Performance Creatine Monohydrate is one of the best creatine supplements for muscle growth. They are best known for their fantastic product quality and safety for consumers. If you use it with extra calories, you will get to see more muscle gains.

In this powder, you get 3g of pure Creatine Monohydrate per serving, which helps you fuel your skeletal muscles and gives you immediate energy during your high-intensity training. GNC Pro Performance Creatine Monohydrate helps in boosting your cellular hydration if you take it regularly.

If you are an athlete, bodybuilder, or fitness enthusiast who wants to increase their performance, stamina, and strength to push their limit in their workout, this is one of the top creatine monohydrate supplements in India which you can consider consuming.

Why Choose GNC Pro Performance Creatine Monohydrate?
  • It is a flavorless vegetarian product.
  • Gluten-free
  • It helps your muscle cells to build more energy
  • It helps in reducing fatigue and muscle soreness
  • It helps in speeding your muscle growth
  • It helps in fighting diabetes by lowering your blood sugar 
  • Helps in enhancing brain function
  • Perfect for athletics who want to increase performance during high-intensity workouts
  • It helps in improving optimal muscle mass.
  • Affordable and pocket friendly

4.  MuscleBlaze Creatine Monohydrate

If you are a bodybuilder who wants to bulk up or you want to boost your workout performance and muscle recovery, MuscleBlaze Creatine Monohydrate is one of the top creatine supplements in India for you. It is also one of the best creatine supplements for lean muscle building in India.

MuscleBlaze Creatine Monohydrate gives your 100% pure pharmaceutical grade creatine monohydrate. In this powder, you get 3g of fast-absorbing micronized Creatine Monohydrate per serving, which is suitable for helping you build your endurance and strength. Its composition gives your muscles a constant supply of energy due to the rapid absorption of creatine. It helps in increasing your protein synthesis and voluminization of muscles. It also helps in enhancing your nervous system by stimulating the mental activity of your body more efficiently. MuscleBlaze Creatine Monohydrate enables you to strengthen your body capacity by increasing the proper pumping of blood to your heart, which boosts your body performance during your workout session.

It is one of the best creatine supplements in India for hardcore training, weightlifting, or high intense workout regimes. Taking this powder regularly helps you sustain longer in the gym by increasing your endurance and performance. Taking MuscleBlaze Creatine Monohydrate post-workout helps your muscles recover faster by creating an instant insulin spike in your body. It helps in increasing your muscle volume more quickly. Taking it during a workout helps in constantly energizing your body during your high-intensity training.

Why Choose MuscleBlaze Creatine Monohydrate?
  • Helps in bodybuilding, bulking up, and muscle recovery
  • Boosts stamina and endurance
  • Increase muscle volume
  • Improves nervous system
  • Helps reduce diabetes
  • Has fast-absorbing micronized creatine
  • Un flavored
  • Affordable and pocket friendly

5. Nutrabay Pure Series Micronized Creatine Monohydrate

Nutrabay pure series micronized creatine monohydrate is one of the best Creatine powders in India.

If your goal is to increase your workout performance and strength during your workout session, this supplement is definitely for you. Nutrabay provides you with the highest purity without using any harmful ingredients to give you the best result possible. They make sure their product goes through strict multiple layers of quality checks so that you can have the highest standard and safest product. It is one of the best creatine supplements for muscle growth and reducing fatigue. 

In this powder, you get 3g of pure Creatine Monohydrate per serving, which helps you increase ATP production. It, in turn, works as an energy source for your muscle cells. This supplement has been micronized by reducing the creatinine molecule sizes into smaller particles. It helps in super absorption and optimizes its mixability.

It is advised to consume one serving per day and keep yourself hydrated by drinking at least 3 to 5 liters of water during this creatinine intake.

If you are an athlete, bodybuilder, or fitness enthusiast who wants to increase their performance, stamina, and strength to improve their performance timing, this is one of the top creatine monohydrate supplements in India which you can consider consuming.

Why Choose Nutrabay Pure Series Micronized Creatine Monohydrate?
  • Zero additives 100 % Creatine composition
  • Superfast absorption capability
  • Improves strength, performance, and recovery
  • Increases your body’s capacity to produce more ATP during your workout.
  • Helps in enhancing energy, focus, and explosive strength
  • Helps in improving muscle pumps and muscle growth
  • Boosts stamina and endurance
  • Has fast-absorbing micronized creatine
  • Un flavored
  • Vegetarian product
  • Affordable and pocket friendly
  • Gluten-free, steroid-free, and purity tested

6. Fast&Up Creatine Monohydrate

If you are an elite athlete or high-intensity workout trainee Fast&Up Creatine Monohydrate is one of the top creatine supplements in India recommended for you. It helps you to boost your overall workout performance, maximize strength and energy production. It is also one of the best creatine supplements for muscle growth.

Fast&Up Creatine Monohydrate gives your 100% vegetarian, banned-free, ultra micronized, high-quality Creatine Monohydrate. In this powder, you get 3g of fast-absorbing micronized Creatine Monohydrate per serving. It helps you enhance your strength, energy, energy production and maximize your athletic performance, building your endurance and strength. Its composition gives your muscles a constant supply of energy due to the rapid absorption of creatine. It helps limit your muscle breakdown, which helps in supporting your muscle mass.Fast&Up Creatine Monohydrate also helps in enhancing your new muscle growth and muscle repair. You get 0g in its composition.

It is one of the best creatine supplements in India for having sustained energy during your intense workout activity without getting tired. Taking this powder regularly helps in increasing your power and strength. Taking Fast&Up Creatine Monohydrate post-workout helps your muscles recover faster due to its ultra micronized rapid absorption capability.

Taking it during a workout helps in replenishing your lost creatine during your high-intensity exercise. Taking Fast&Up Creatine Monohydrate is one of the best creatine supplements in India recommended for athletes, boxers, bodybuilders, and anyone who performs high-intensity activities.

Why Choose Fast&Up Creatine Monohydrate?
  • It gives 0g sugar and 3g high-quality Ultra micronized creatine 
  • It helps in Replenishing lost creatine which supports high intense workout
  • Helps in boosting muscle, strength, endurance, and athletic performance
  • Limits muscle breakdown, which enhances muscle mass 
  • Helps in strengthening new muscle growth and muscle repair
  • Ultra micronized creatine helps in providing instant, sustained energy
  • Enhances ATP production in the body
  • Has fast-absorbing micronized creatine
  • Un flavored
  • Affordable and pocket friendly

7. Muscle Pharm- Creatine

Muscle Pharm Creatine is one of the best Creatine powders in India. If your goal is to increase your muscle endurance, powers, strength during your workout session, this supplement is definitely for you. It is one of the best creatine supplements for lean muscle growth.

In this powder, you get 5g of pure Creatine Monohydrate per serving, which helps you increase ATP production. It, in turn, works as an energy source for your muscle cells. This supplement helps you in amplifying your power and strength. It also gives you super absorption and optimizes its mixability. It also helps in enhancing your body’s creatinine level by increasing the uptake and bioavailability.

If you are an athlete, bodybuilder, or fitness enthusiast who wants to increase your stamina, lean muscle growth, strength to improve your performance timing, this is one of the top creatine monohydrate supplements in India you can consider consuming.

Why Choose Muscle Pharm Creatine?
  • Improves strength, stamina, and muscle growth
  • Helps in quick muscle recovery
  • Unflavoured vegetarian product
  • Best for athletes for building body muscle mass

8. Universal Nutrition Creatine

If you are an elite athlete or high-intensity workout trainee, Universal Nutrition Creatine is one of the top creatine supplements in India recommended for you. It helps you boost your overall workout performance and maximize strength and energy production during your high-intensity workout session. It is also one of the best creatine supplements for muscle growth.

Universal Nutrition Creatine is a gold-standard product that gives you the purest of most readily absorbable creatine monohydrate available. It works as a high energy bond in your muscles and nerve tissues, which helps maintain your ATP levels during your intense workout.

Universal Nutrition Creatine gives your Creatine Monohydrate. In this powder, you get 3g of fast-absorbing Creatine Monohydrate per serving. It helps you enhance your strength, energy, energy production and maximize your athletic performance, building your endurance and strength. Its composition gives your muscles a constant supply of energy due to the rapid absorption of creatine. It helps limit your muscle breakdown, which helps in supporting your muscle mass.

It is recommended to have one serving per day.

It is one of the best creatine supplements in India for having sustained energy during your intense workout activity without getting tired. Taking this powder regularly helps in increasing your energy and strength.

Universal Nutrition Creatine is one of the best creatine supplements in India recommended for athletes, boxers, bodybuilders, and anyone who performs high-intensity activities.

Why Choose Universal Nutrition Creatine?
  • It helps in Replenishing lost creatine which supports high intense workout
  • Helps in boosting muscle, strength, endurance, and athletic performance
  • Helps in enhancing new muscle growth 
  • Enhances ATP production in the body
  • Has fast absorbing creatine composition
  • Has high energy creatine loading supplement
  • It is a dietary supplement
  • Un flavored

How to Consume Creatine Monohydrate Supplement?

Creatine supplements have a threshold of 5g per serving. Ideally, you can have one serving of creatine in a day which should be consumed with a lot of water. However, athletes and bodybuilders who are into intense physical activity prefer creatine loading. During the loading phase, they consume up to 20g each day for a span of 5 to 7 days. Even with creatine loading, the consumption divided into four 5g servings.

Benefits of Creatine Monohydrate

Creatine powder is one of the most commonly used supplements for bodybuilding. It has several positive effects on the body as mentioned below:

  • An Increased Muscle Repair: Creatine can escalate the process of muscle repair through a process called cell signaling. There are hormones like IGF-1 that are increased in the body with creatine consumption. This anabolic hormone helps in the continuous growth and repair of muscles to prevent any chance of muscle loss.
  • Increases Size and Total Muscle Mass: Creatine reduces the breakdown of protein in the muscles and therefore, helps in increasing the total muscle mass. In addition to this, it lowers the levels of myostatin which inhibits the production of new cells. That way, new muscle fibers are formed efficiently, giving you a better volume. Lastly, creatine makes each individual cell in the muscle look larger, giving you maximum volume since it keeps the cells hydrated.
  • Better Energy Production with Increased Stamina: Phosphocreatine is found in the muscles and is responsible for the production of ATP which is the energy unit of the body. Usually, the ATP produced in the body is used up within 8 to 10 seconds of any physical activity. With enough creatine, more ATP is generated for a sustained source of energy. Therefore, you are able to endure long hours of training and delay fatigue. This also gives you more power and improves athletic performance overall.

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