Unlike fat, our body cannot retain protein and thus you need to feed your body 100 g to 160 g of protein every day based on your body weight. If you are not eating meat every day and also not under a diet regime, it can get pretty difficult to get this much amount of protein from regular meals. That’s why whey protein, plant protein, and protein meal replacement shakes are on the market. Along with protein, they give you the necessary amino acids profile which is essential for muscle building. So, let us take a look at the various benefits of whey protein.
Whey Protein Isolate Benefits and Advantages
Whey Isolate Protein is known to be one of the most popular protein supplements. People generally look up to it to achieve their fitness goals, irrespective of whether it is weight loss, gain, and more. This gives the maximum amount of protein so that you see results faster. Whey protein isolate is a rich source of amino acids. It is low in carbs and fats and is easy to digest. It has various advantages like-
- Weight Loss- When you want to lose weight, the first suggestion is to switch to a protein diet, and not be on a carb diet. Whey Protein Isolate assures that you have a healthy weight loss, that is, you lose weight but not muscles. It helps you reduce appetite and calorie intake, boost your metabolism, burn calories, and maintain your muscle mass, while you lose weight.
- Weight Gain- If you use Whey Protein Isolate smartly in your diet, you will be able to use it as a Mass Gainer. You must have your Whey Protein Isolate with high-calorie or carbohydrate-rich foods if you want to gain weight. They only support healthy weight and are an excellent source of good calories.
- Muscle Gain- It is general knowledge that muscle reduces with age and that food only leads to fat gain without it being converted into muscle mass. If you smartly put together whey protein isolate and good strength training, you can save the muscles and build them too. You need protein to let your muscles and tissues recover faster, and the whey protein isolate provides just that.
Best Whey Protein Isolate Ingredients and Must Have Components
Essentially Whey Protein Isolates are made up of 90% protein with nine kinds of essential amino acids. It is made by processing whey protein and taking nutrients like fat, carbs, and vitamins from it.
Protein powders have 90% protein, 5% water, and the remaining 5% is ash. Try to check and see that the quantity of ash does not exceed 4-5%.
Best Whey Protein Isolate in India:2021
Here are some of the best whey protein isolates in India. They are equally effective and recommended for beginners and workout enthusiasts for overall muscle growth and enhancing muscle repair.
1. ON (Optimum Nutrition) Gold Standard 100% Whey Protein
ON Gold Standard 100% Whey Protein is one of the best Whey Protein isolate brands in India.
If your goal is to rebuild and repair your muscle tissue faster after your intense post-workout session, it is one of the best whey protein isolate supplements in India you can consider.
ON Gold Standard 100% Whey Protein gives you 24 g of whey protein which helps in supporting your muscle growth.
You get 24g of premium whey per serving along with 5.5g of naturally occurring BCAAs. Its composition comes with 1g of fat, 1.6g of carbs, and 1.2g of sugar.
ON Gold Standard 100% Whey Protein Powder is instantized, which helps in enhancing the mixability of the power and prevents lumps and forming clumps.
It is one of the top whey protein isolate brands in India you can consider if you want faster recovery and increase your workout performance.
Why Choose ON (Optimum Nutrition) Gold Standard 100% Whey Protein?
- 24g blended protein, which consists of whey protein isolate
- It consists of 5.5 grams of naturally occurring BCCAs and 4 grams of glutamine and glutamine acids per serving
- Gluten-Free
- It comes with 1g of fat, 1.6g of carbs, and 1.2g of sugar
- It comes in various serving sizes and flavors.
- Informed choice certified
2. Ultimate Nutrition ISO Sensation 93
If you desire to prevent your muscle breakdown after your intense workout regime and build lean muscles, Ultra Nutrition ISO Sensation 93 is one of the best Whey Protein brands in India which you can consider.
Ultra Nutrition ISO Sensation 93 unique composition consists of alpha-lipoic acid, d’pinitol, and four hydroxy isoleucine. It helps you enhance insulin efficiency and sensitivity which results in improving muscle recovery and growth.
An ultra-low temperature microfiltration process has been used to process the pure whey protein isolate in Ultra Nutrition ISO Sensation 93. It, in turn, enhances your body’s muscle-building process. The protein blends easily without forming any clumps or chunks in the drink.
It gives you 30g protein in each scoop along with 130 Calories and 1g Carbs. It is one of the top whey isolate protein brands in India recommended for fitness enthusiasts whose goal is to build lean muscles or follow a fat loss program.
Why Choose Ultra Nutrition ISO Sensation 93?
- Prevent muscle breakdown after your intense workout regime
- Help in building lean muscles
- The unique composition consists of alpha-lipoic acid, d’pinitol, and four hydroxy isoleucine, enhancing insulin sensitivity.
- Ultra-low temperature microfiltration process used to process the pure whey protein isolate.
- It gives you 30g protein in each scoop along with 130 Calories and 1g Carbs.
3. Dymatize Iso-100 Protein
Dymatize Iso-100 Protein is one of the best Whey Protein isolate brands in India.
If your goal is to have a muscular physique and a lean body, it is one of the best whey protein isolate supplements in India you can consider.
Dymatize Iso-100 Protein gives you 100% hydrolyzed isolate, which helps in rapid absorption of protein and fastens your post-workout recovery.
Its unique formula is made using enzymatic hydrolysis, which helps in partially breaking down the whey protein into amino acid chains and makes it easier to digest.
You get 25g of whey protein isolate per serving along with 5.6 to 5.8g of BCAAs. Its composition also includes 2.6-2.7g of amino acid Leucine. It is sugar-free and gives you less than 116 kcal in each serving.
It is one of the top whey protein isolate brands in India you can consider if you want to have a muscular physique and faster post-workout recovery with less calorie intake.
Why Choose Dymatize Iso-100 Protein?
- Award-winning isolate from 2013 to 2017
- 25g of whey protein isolate per serving along with 5.6 to 5.8g of BCAAs
- Sugar-free and gives you less than 116 kcal in each serving
- Gluten-Free
- Suitable for vegetarians
- Informed choice certified
- Informed choice certified
4. Myprotein Impact Whey Isolate
If your goal is to maintain good muscle mass, muscle growth, and control calorie intake, Myprotein Impact whey Isolate is one of the best whey protein isolate brands in India which you can consider.
Myprotein Impact whey Isolate gives you 23g of high-quality protein in each serving which helps you enhance your workout performance and achieve your training goals. It gives you less than 1g of carbs per serving.
It is said to contain over 90% protein and 1% fat.
Myprotein Impact whey Isolate composition has rapid absorption capability and ideally consumed 30 to 60minutes after your post-workout session.
It is one of the top whey protein isolate brands in India recommended for you to control your calories during your whey protein intake.
Why Choose Myprotein Impact Whey Isolate?
- Maintain proper muscle mass and muscle growth
- 23g of high-quality protein in each serving
- Has rapid absorption capability
- Control calorie intake
- Ideally, Consumed 30 to 60minutes after your post-workout session
- Comes in various size and flavors
5. Big Muscles Zero 100% Whey Protein Isolate
Big Muscles Zero 100% Whey Protein Isolate is one of the best Whey Protein isolate brands in India.
If your goal is to improve your performance, it is one of the best whey protein isolate supplements in India you can consider.
Big Muscles Zero 100% Whey Protein Isolate gives you pure whey isolate protein, which enhances your absorption rate, muscle-building properties, and amino acid profile. You get 26g of protein, 112 calories, and 1g of fat per serving. It also gives you zero carbs and zero sugar.
It also provides you with naturally occurring BCAA’s, which help you support your rapid muscle development.
It is one of the top whey protein isolate brands in India you can consider if you want to improve your performance during your workout.
Why Choose Big Muscles Zero 100% Whey Protein Isolate?
- 100% Whey Isolate
- It gives you 26g of protein, 112 calories, and 1g fat per serving
- It also gives you zero carbs and zero sugar
- It also provides you naturally occurring BCAA’s, which helps you in supporting your rapid muscle development
- Banned Substance tested
- Rapid absorption ingredient
6. MFF Whey Protein Isolate 90
If your goal is to enhance your muscle repair after your post-workout session, MFF Whey Protein Isolate 90 is one of the best whey protein isolate brands in India which you can consider.
MFF Whey Protein Isolate 90 gives you 29.5gm of protein on “Dry Basis” and 27.9gm on “As in basis” for their unflavoured variant.
In their flavored variant, you get 26.3gm of protein on “Dry Basis” and 25g of protein on their “As in Basis”.
MFF Whey Protein Isolate 90’s unique composition helps you enhance your protein absorbing capability and support your post-workout muscle repair. It contains premium
Grass-fed protein is highly low in fat and carbohydrates.
You also get a 6.3gm of BCAA, 4.5g of Glutamine, and 13.6gm of EAA’s, which help you boost your recovery rate.
It is one of the top whey protein isolate brands in India recommended to increase muscle mass and support repair.
Why Choose MFF Whey Protein Isolate 90?
- It comes in a flavored and unflavoured version
- Grass-fed protein, which is highly low in fat and carbohydrate
- 23g of high-quality protein in each serving
- Has rapid absorption capability
- 6.3gm of BCAA, 4.5g of Glutamine, and 13.6gm of EAA’s, which help you in boosting your recovery rate
- Sugar-free, lactose-free, and has no artificial color.
7. GNC AMP Pure Isolate
GNC AMP Pure Isolate is one of the best Whey Protein isolate brands in India.
If your goal is to increase your muscle mass and absorption of protein for faster muscle repair after your intense post-workout session, it is one of the best whey protein isolate supplements in India you can consider.
GNC AMP Pure Isolate gives you 25 g of whey protein per serving. It contains 5g of BCAA and 17g amino acids which support muscle repair.
GNC AMP Pure Isolate gives you the purest form of whey protein which contains 90% protein.
Its unique composition helps you in supporting your muscle mass and reduces your muscle breakdown. It also helps in reducing your muscle soreness and fatigue, which is generated during your intense workout session.
It is one of the top whey protein isolate brands in India you can consider if you want to increase your performance and gain muscle mass during your workout.
Why Choose GNC AMP Pure Isolate?
- 25 g of whey protein per serving
- 1 g of Creatinine building blocks
- 5g of BCAA and 17g amino acids which support muscle repair
- The purest form of whey protein which contains 90% protein
- It helps in keeping your muscle mass and reduces your muscle breakdown
- Ideal for people who have lactose intolerance
Whey Protein Isolate Side Effects
The side effects that Whey Protein Isolate has are primarily dependent on your dosage. If you consume too much protein, the chances of indigestion, kidney risk, ketosis, and osteoporosis will increase. You must talk to your doctor about your goals before you start taking protein supplements. However, if you consume the right amount of whey protein isolate, it would be safe for healthy adults. Just as important as the actual workout is that you give your body the required nutrients to better your health. The best Whey Protein Isolate mentioned here would give your body the required nutrients.
Best Time to Drink Whey Protein Isolate
You can consume whey protein isolate at any time of the day. However, for best results, you must take it before a workout, to witness a boost in stamina and energy and after a workout to rapidly recover muscles and recover from weakness and soreness.
Reference
- ON Gold Standard 100% Whey Protein official website
- Ultra Nutrition ISO Sensation 93 official website
- Dymatize Iso-100 Protein official website
- Myprotein Impact whey Isolate official website
- Big Muscles Zero 100% Whey Protein Isolate official website
- MFF Whey Protein Isolate 90 official website
- GNC AMP Pure Isolate official website