Unlike fat, our body cannot retain protein and thus you need to feed your body 100 g to 160 g of protein every day based on your body weight. If you are not eating meat every day and also not under a diet regime, it can get pretty difficult to get this much amount of protein from regular meals. That’s why whey protein, plant protein, and protein meal replacement shakes are on the market. Along with protein, they give you the necessary amino acids profile which is essential for muscle building. So, let us take a look at the various benefits of whey protein.
Whey Protein Benefits and Advantages
Known to be one of the most popular protein supplements among gym enthusiasts, Whey Protein Isolate is the one supplement that can help you achieve many goals. Whey Protein Isolate can help you achieve different kinds of goals irrespective of whether it is weight loss or gain. It provides the maximum amount of protein which helps deliver the results quicker. It is a very rich source of amino acids, can easily be digested, is low in fats and carbs. We have listed its benefits below-
- Whey Protein Isolate helps in Weight Loss- If you wish to lose weight, the first suggestion that anyone would give is to switch to a protein diet from the carbs diet. The supplement assures that you have a healthy weight loss so that you end up losing the weight and not the muscles. It will essentially reduce your appetite and calorie intake, boost metabolism, burn calories, maintain muscle mass, all while you lose weight.
- Whey Protein Isolate helps in Weight Gain: Whey Protein Isolate is primarily used to lose weight, but if you use it smartly with a regular diet, you will be able to use it as a Mass Gainer. Make sure that you consume a high-calorie diet or foods that are rich in carbs if you wish to see quick changes. The best positive part is that it supports only healthy weight because it is a good source of clean calories.
- Whey Protein Isolate for Muscle Building: It is known that muscles see a natural decline with age and that consumption of foods only causes fat gain, and it is not converted into muscle mass. If you put together good strength training and Whey Protein Isolate, you will be able to successfully save your muscles and build them again. You need protein to get your muscles and tissues to recover faster. The Whey Protein Isolate has more than 90% protein which makes it perfect for muscle building.
Best Whey Protein Ingredients and Must Have Components
The ultimate source of whey and other supplements is milk. The process level results of milk result in concentrate whey or isolate. Whey protein must undergo the process to isolate and concentrate whey protein, but they have different levels of processing.
During the process of cheese making, the purest whey protein is obtained, which further undergoes processing. The result of the processing comes up with concentrate, which has protein, carbs, fats, lactose, vitamins, and minerals. So, essentially, the best whey protein isolate would have all the nutrients which raw whey and milk have. Whey Isolate Protein Powder undergoes several processes to remove carbohydrates, fats, lactose, and get the maximum amount of protein. So, essentially, the best whey protein isolate would have more than 90% protein and would be free of fat and lactose.
Best Whey Protein under INR 1500 in India: 2021
Here are the best whey proteins under Rs 1500, which are available in India. They are equally effective and recommended for beginners as well as workout enthusiasts for overall lean muscle growth.
1. (ON) Gold Standard 100% Whey Protein Powder – 1 lb
ON Gold Standard 100% Whey Protein Powder – 1 lb is one of the best Whey Protein under INR 1500 in India. If your goal is to increase your muscle growth, it is one of India’s best whey protein supplements you can consider.
ON Gold Standard 100% Whey Protein Powder – 1 lb helps you recover faster and rebuild your muscle fibers. It gives you 24g of blended protein, consisting of whey protein isolate, whey protein concentrate, and whey peptides, which help you support lean muscle growth.
ON Gold Standard 100% Whey Protein Powder consists of 5 grams of naturally occurring BCCAs and 4 grams of glutamine and glutamine acids per serving. It helps you in building strong and lean muscles. You can consume it before or after exercise or any time of the day when you want extra protein with your nutrition.
It is one of the top whey protein brands in India for athletes for building muscles and having post-workout recovery with ten tempting flavors.
Why Choose ON Gold Standard 100% Whey Protein – 1 lb?
- 24g blended protein, which consists of whey protein isolate, whey protein concentrate, and whey peptides
- It consists of 5 grams of naturally occurring BCCAs and 4 grams of glutamine and glutamine acids per serving.
- Gluten-Free
- Banned substance tested
- Available in various sizes and flavors
- Pocket Friendly
- It helps in building lean muscles and helps in post-workout recovery.
2. MuscleBlaze Fuel One Whey Protein
Suppose you desire to boost your immunity along with enhancing your muscle growth and recovery. In that case, MuscleBlaze Fuel One Whey Protein is one of the best Whey Protein under 1500 in India, which you can consider.
MuscleBlaze Fuel One Whey Protein Immunity+ gives you Vitamin C, D, Zinc with 100% RDA characteristics which helps you in increasing your immunity.
You get 24g of whey protein concentrate in each serving,5.29g BCAA, and 11.28g of EAAs. It helps you in increasing your muscle growth and muscle recovery after your intense workout session. It is made of protein taken from natural sources and is free from added sugars. No doping agents are mixed in the composition.
If you are a fitness enthusiast who wants to get a sturdy physique, it is one of the best whey protein brands in India.
Why Choose MuscleBlaze Fuel One Whey Protein?
● Use of natural protein
● 24g of whey protein concentrate in each serving,5.29g BCAA, and 11.28g of EAAs
● Helps in lean muscle mass development
● Enhances post-workout muscle recovery
● It comes in a wide variety of flavors.
3. MuscleBlaze Beginner’s Whey Protein
MuscleBlaze Beginner’s Whey Protein is one of the top Whey Protein brands in India.
If your goal is to have lean muscle and increase your muscle recovery, it is one of the best whey protein under 1500 in India you can consider.
MuscleBlaze Beginner’s Whey Protein is one of the best supplements for fitness and sport beginners who need protein intake to support their body goals.
It gives you 12g of protein, consisting of whey protein isolate, whey protein concentrate along with 5.5g of EAAs, and 2.6g of BCAAs. It helps you in nourishing your muscles and supporting your body’s anabolic state. MuscleBlaze Beginner’s Whey Protein composition consists of zero added sugar and is banned substance-free. Its unique composition helps you in increasing your strength, muscle growth, and immunity. In this protein, you get 12.5g of carbs.
If you are a beginner who has a lean body and quicker muscle recovery, this is one of India’sIndia’sbest whey protein brands recommended for you.
Why Choose MuscleBlaze Beginner’s Whey Protein?
- It gives you international quality raw material.
- It gives you 12g of protein consisting of whey protein isolate, whey protein concentrate, and 5.5g of EAAs, 2.6g of BCAAs, and 104kal.
- It gives you 12 g of premium whey protein concentrate.
- It has zero added sugar.
- It is banned substance-free.
- It contains milk derivatives.
4. Nutrabay Whey Protein Concentrate
If you desire to have faster post-workout recovery and a rich source of protein to boost muscle mass, Nutrabay Whey Protein Concentrate is one of the best Whey Protein brands in India which you can consider.
Nutrabay Whey Protein Concentrate gives you 100% whey protein concentrate. It is made of high-quality whey, which consists of natural ingredients. It is gluten-free with no added sugar and gives you low carb content.
You get 23.4g of whey protein concentrate per 30g scoop serving. It helps in supporting your protein intake for muscle building. You also get 5.3g BCAA and 3.9g Glutamic acid which helps you in boosting your muscle recovery and growth after your intense workout session. Its composition also consists of highly concentrated amino acids, which helps in increasing your immunity system.
Its unflavoured composition makes it easier for you to have it with your favorite smoothies or shakes or meals of your choice.
If you are a fitness enthusiast who wants to get faster recovery and muscle mass, it is one of the best whey proteins under 1500 in India you can consider.
Why Choose Nutrabay Whey Protein Concentrate?
- 23.4g of whey protein concentrate per 30g scoop serving
- You also get 5.3g BCAA and 3.9g Glutamic acid.
- Helps in building muscle mass
- Helps in boosting body recovery post-workout
- It helps in enhancing your immunity system.
- The unflavoured composition makes it easier for you to have it with your favorite smoothies or shakes, or meals of your choice.
5. Bigmuscles Nutrition Premium Gold Whey
Big muscles Nutrition Premium Gold Whey is one of the top Whey Protein brands in India. If your goal is to have a quicker recovery and boost your muscle growth and pump, it is one of the best whey protein isolate supplements in India you can consider. Big muscles Nutrition Premium Gold Whey is one of the best supplements for individuals and athletes who need protein intake to support their body goals. Its unique composition is especially suitable for bodybuilders who want their muscles to have protein for a more extended period.
It gives you 25g of protein, along with 5.5g of BCAAs and 4g of Glutamic acid per serving. It helps you in supporting your muscle growth and in increasing your performance.
Big muscles Nutrition Premium Gold Whey composition consists of zero added sugar per serving. Its unique composition also helps you in increasing your recovery speed and gaining lean muscles.
If you are an athlete or bodybuilder who wants to increase their workout performance, this is the best whey protein under 1500 recommended for you.
Why Choose Bigmuscles Nutrition Premium Gold Whey?
- 100% Protein consisting of whey isolate and whey concentrate
- 25g Protein per serving
- Zero added sugar
- Whey Protein isolate works as the main ingredient
- It helps boost muscle growth, quick recovery, lean gain, and performance enhancement.
6. AS-IT-IS Nutrition Whey Protein Concentrate
Suppose you desire to reduce muscle loss and increase your recovery rate after your intense workout session. In that case, AS-IT-IS-Nutrition Whey Protein Concentrate is one of the best Whey Protein brands in India which you can consider. AS-IT-IS-Nutrition Whey Protein Concentrate gives you a raw form of whey protein ideal for boosting recovery and promoting lean muscle. Its limited processed whey
You get 24g of whey protein concentrate per serving with 5.4g BCAA. It is a 3rd party lab-tested product that 100+ national athletes recommend. AS-IT-IS-Nutrition’s quality-assured Whey Protein Concentrate is Gluten-free and non-GMO. Its minimally processed composition helps you get the maximum protein nutrient, preserved in its most original form.
Because of its unsweetened and flavorless composition, it gives you the flexibility to consume with your favorite product. If you are a fitness enthusiast who wants to get the faster recovery and muscle mass, it is one of India’s top whey protein supplements under 1000.
Why Choose AS-IT-IS-Nutrition Whey Protein Concentrate?
- 24g of whey protein concentrate per serving with 5.4g BCAA
- High Protein Concentrate with limited processing
- Promotes muscle building
- Unflavoured
- Vegetarian Product
7. Labrada Whey Protein
Labrada Whey Protein is one of the top Whey Protein brands in India.
If you want to get the purest source of protein after your intense workout, it is one of the best whey protein supplements in India you can consider. Labrada Whey Protein’s unique composition is made of whey protein concentrate, an excellent amino acid source. It also consists of BCAAs and Glutamine, which help in enhancing muscle tissue recovery post-workout.
It gives you 26g of protein and 3.7g of carbohydrates in each serving. Moreover, you get zero sugar during each intake.
Its unique composition is suitable for any athlete, bodybuilder, and fitness enthusiast who want to consume the highest quality protein with their diet.
If you are an athlete or bodybuilder who wants to increase their workout performance, this is the best whey protein under INR 1500 recommended for you.
Why Choose Bigmuscles Nutrition Premium Gold Whey?
- It gives you 26g of protein and 3.7g of carbohydrates in each serving.
- Zero sugar during each intake
- The composition contains high amounts of BCAAs, isoleucine, and valine.
- Suitable for any athlete, bodybuilders, and fitness enthusiast who want to consume the highest quality protein with their diet
- It can be mixed easily with water, milk, or juice.
8. MyFitFuel Advance MFF Whey Protein
If you desire to get lean muscles and reduce your overall calorie intake, MyFitFuel Advance MFF Whey Protein is one of the best Whey Protein brands in India which you can consider.
MyFitFuel Advance MFF Whey Protein gives you whey Protein Isolate blended with whey protein concentrate in a 25:75 ratio.
You get 28.5gm of protein on “Dry Basis” and 26.5gm on an “As is” basis. It also gives you 5.9gm of BCAA, 12gm Essential Amino acids & 4.4gm of Glutamine in each serving.
Its composition consists of Digezyme, a unique researched composition of Gluten-Free & GMO-free multi-enzyme blend. It also includes amylase, lactase, cellulase, protease, and lipase. Its unique composition helps to enhance your body’s nutrients and protein contents absorption much faster and helps in better digestion and bloating.
It also contains 22 vitamins and minerals, which also help in the overall nourishment and growth of the body.
If you are a fitness enthusiast who wants to get lean muscles and control your calorie intake, it is one of the top whey protein supplements in India under INR1500.
Why Choose MyFitFuel Advance MFF Whey Protein?
- Whey Protein gives you whey Protein Isolate blended with whey protein concentrate in a 25:75 ratio
- 28.5gm of protein on “Dry Basis” and 26.5gm on “As is” basis per serving
- 5.9gm of BCAA, 12gm Essential Amino acids & 4.4gm of Glutamine rich in each serving
- 22 Vital Vitamins and Minerals
- It Consists of Digezyme, which is a unique researched composition of Gluten-Free & GMO-free multi-enzyme blend
- It Promotes lean muscles and controls your calorie intake
- 100% Transparent and authentic
Whey Protein Side Effects
The side effects of whey protein isolate depend highly on the dosage that you consume. If you consume too much protein, it will increase your chances of indigestion, kidney risk, ketosis, and osteoporosis. It is suggested that you talk to your doctor about your goals before you start taking protein supplements. Also, it must be clear that if you consume the right amount of whey protein, it is generally safe for most healthy adults.
It is important to give your body the important nutrients to better your health. The same is just as important as an actual workout. If you consume any of the best whey protein isolates as mentioned in our list here, you will get all the necessary nutrients.
Best Time to Drink Whey Protein
You can drink whey protein isolate at any time of the day. However, for best results, you must take it before the workout to get a boost in your stamina and energy and after the workout so that you speed up the process of muscle recovery and get well from fatigue and soreness soon.
Reference
- ON Gold Standard 100% Whey Protein Powder official website
- MuscleBlaze Fuel One Whey Protein official website
- MuscleBlaze Beginner’s Whey Protein official website
- Nutrabay Whey Protein Concentrate official website
- AS-IT-IS-Nutrition Whey Protein Concentrate official website
- Labrada Whey Protein official website
- MyFitFuel Advance MFF Whey Protein official website