The Science Behind Muscle Growth
Why You Need Supplements for Muscle Growth?
Should You Need Supplements from Day-1 of Your Training?
No, you don’t.
In fact, you don’t need supplements for the first 3 months of your training.
Best Supplements for Muscle Growth in India: 2021
Here is a list of the essential supplements that can help you with the muscle growth journey.
1. Whey Protein Isolate: Optimum Nutrition Gold Standard 100% Whey Protein
Optimum Nutrition Gold Standard 100% Whey protein is one of the best whey protein isolate you can consider for muscle growth.
It gives you an impressive 24g mix of whey protein isolate, whey protein concentrate, and whey peptides per serving. This composition helps you in achieving the lean muscle mass you desire.
You also get 5g of naturally occurring BCAA and over 4g of glutamine and glutamic acid per serving. It helps in enhancing your muscle strength and supporting lean muscle growth.
It is suggested to be taken post or pre-workout or any time of the day with your meal when you need protein.
It is also banned substance tested, ensuring that you get the highest quality control measures and feel safe and comfortable taking this whey protein. The protein is instanized so that it improves the mixability, which prevents lumps and clumps.
If you are a workout enthusiast or someone who wants to improve their muscle mass, it is one of the best lean muscle-building supplements in India you can consider.
How Can Whey Protein Isolate Help in Muscle Growth?
- It enhances muscle–insulin sensitivity and decreases fat mass.
- Helps gain lean body mass and strength during workout
- This leads to hypertrophy in type 2 muscle fibers.
- Increases 1 REP MAX performance of lifters
- It is rich in amino acids known to promote muscle anabolism and rapid digestion/absorption to promote higher net gains in whole-body protein.
- The research found it reduces C-reactive protein (CRP) in the body, which is crucial for inflammation.
- Provides better recovery as it is quickly digested
2. Pre-Workout: FA Nutrition Core Pump Energizer Pre Workout
If you desire to improve your post-workout recovery rate and get back to your intense workout regime to get the muscle pump you want, FA Nutrition Core Pump Energizer Pre-workout is one the best pre-workout for muscle growth recommended for you.
Its enriched BCAA composition helps in boosting your muscle mass and enhances your aerobic capacity. It consists of nitric oxide precursors, which helps in increasing your blood flow ( consisting of more oxygen and nutrients) in your muscles. Nitric oxide enables you to repair your damaged muscle fibers during your intense workout and make them stronger and bigger.
Its unique composition of high-quality ingredients consists of four different forms of vasodilating arginine, which help you get rapid muscle fiber recovery and increase your workout time.
Moreover, it also gives you CarnoSyn, patented beta-alanine, making sure you can work hard at least four times a week. BCAA in pumping is an essential anti-catabolic fuel that enhances the presence of leucine because of its anabolic state.
It is one of the best pre-workout supplements recommended for you for increasing your muscle growth during your high-intensity workout.
How Pre-Workout Can Help in Muscle Growth?
- Increases both anaerobic and aerobic performance
- Pre-workouts consist of caffeine which gives a lot of energy and motivation to keep doing our workout, which indirectly builds muscle. It also increases endurance.
- To reduce muscle soreness and also to build muscle since pre-workout consists of high-level essential amino acids.
- It helps to carry extra nutrients as the blood flow to muscle increases due to citrulline.
- Metabolism is increased due to an increase in oxygen level.
- It also comprises beta-alanine, which helps in reducing soreness and muscle fatigue during your high-intensity training regime.
3. BCAA: Scivation Xtend BCAA
Scivation Xtend BCAA is one of the best BCAA for muscle growth.
It gives you 7g of naturally designed BCAAs in a researched proven composition of 2:1:1 Ratio along with glutamine and citrulline malate. This supplement is a combination of hydration inducing electrolyte which is carb and sugar-free.
This supplement is recommended by world-class athletes, champion fighters, weight-training enthusiasts, and elite bodybuilders for anyone who wants to increase their workout performance and time to train longer, harder, and with more intensity.
It is advised to take Scivation Xtend BCAA, 1 level scoop during your workout session, and 1 level scoop post-workout.
On non-workout days, you can consume 2 level scoops throughout the day. It is one of the best workout supplements in India, which helps in enhancing muscle growth and workout recovery and performance.
How BCAA Can Help in Muscle Growth?
- Since BCAA includes leucine, isoleucine, and valine, the skeletal muscle can oxidize them to provide the muscles with energy and enhance post-exercise muscle.
- protein synthesis, which reduces exercise-induced muscle damage
- It helps the body to maintain its protein balance.
- Consuming BCAA before aerobic exercise helps prevent a decrease in testosterone level and increases the human growth hormone level.
- It reduces fatigue
- During illness, taking BCAA helps to maintain muscle mass.
- BCAA help in mental performance also during or after exercise as the blood level of serotonin gets lower
4. Glutamine: MuscleBlaze L- Glutamine
If you are an athlete or a bodybuilder who wants to improve their workout performance while having massive muscle growth, MuscleBlaze L-Glutamine is one of the best glutamine for muscle growth in India.
MuscleBlaze L-Glutamine gives you 5g of pure filtered and micro-processed glutamine, which helps in enhancing the supplement absorption rate. Its composition helps you in achieving lean muscle growth at a much faster rate.
This supplement gives you L-Glutamine, which is an important bodybuilding ingredient. The most notable benefit of this supplement is its vasodilation. It means your muscles get a faster supply of blood with high oxygen content.
MuscleBlaze L-Glutamine also makes sure it maintains your intestinal function and helps in enhancing your immune system.
It is suggested to take one scoop with a beverage of your choice during your morning and post-workout, which helps in boosting your recovery process and complete your muscle gaining goals.
How Glutamine Can Help in Muscle Growth?
- Consuming glutamine reduces stress on the immune system due to prolonged exercise. It is released from skeletal muscle
- Improves endurance and reduces fatigue
- It prevents muscle soreness
- Supplementing with glutamine between meals is believed to enhance muscle
- growth and overall health.
- It is vital for optimal muscle protein metabolism
5. Creatine: Muscletech Essential Series Platinum Creatine
Muscletech Essential Series Platinum Creatine is one of the best creatine for muscle growth in India.
It gives you 5g of creatine which helps in enhancing strength and faster regeneration of ATP, which decreases during your intense workout. Its composition helps you in increasing your muscle size and boost strength. It also helps in rebuilding your lean muscles and reduces soreness during your training.
Muscletech Essential Series Platinum Creatine supports muscle mass by restricting muscle breakdown and enhancing muscle repair and growth. It is best to be taken post-workout for a better recovery rate and performance during your intense workout.
It can be taken by athletes, bodybuilders, cross-fitters, and any men or women who want to increase their performance and are considered one of the best creatine for muscle growth.
How Creatine Can Help in Muscle Growth?
- It helps to increase muscle hypertrophy during heavy resistance training.
- Improves strength and overall body composition, especially beneficial for weightlifters or powerlifters to lift heavyweights.
- Creatine builds muscle since the amino acid participates in energy productions in the cell, maintaining the intracellular level of ATP. They can help increase your body’s stores of phosphocreatine to produce new ATP during high-intensity exercise.
- It supports protein synthesis.
- Adding creatine to nutrients and regular resistance training may significantly improve strength and body composition than no creatine.
- Creatine Monohydrate has been shown to improve exercise performance and increase fat-free mass.
- It plays a crucial role in improving muscle fiber growth.
6. Multi-vitamins: Boldfit Multivitamin
If you want a capsule that gives you as much as 5 cups of lentils, 4 cups of carrots, 10 cups of spinach, 1/2 cups of broccoli, two avocados, and four glasses of milk, Boldfit Multivitamin is one of the best multivitamins for muscle growth and fulfilling your vitamin needs.
Boldfit Multivitamin is composed of super ingredients like Ashwagandha, Glloy, and various minerals and herbs. These compositions help in supplementing your bones, joint support, nails, skin, and hair.
It contains Calcium, Magnesium, Vitamin D & Vitamin K, which help enhance bone and joint support. Moreover, Biotin, Vitamin C, and Vitamin E help make your skin and hair more healthy.
Boldfit Multivitamin consists of 36 unique ingredients which help in energizing your body and make it healthier and better. Its probiotic blend helps in supporting smoother digestion and overall gut health.
It is an FSSAI licensed product, one of the best multivitamins for muscle growth and overall body support.
How Multi-vitamins Can Help in Muscle Growth?
- It falls under micronutrients essential to maintain a proper nutrient balance of growth and repair in our body.
- If the body does not absorb proper vitamins and minerals, it can lead to severe diseases.
- Typically athletes tend to have excess calcium levels due to high protein dieting. In the long run, it reduces the absorption of essential minerals like zinc and magnesium. Taking Multivitamin safely omit calcium
- Good Multivitamin contains other substances known to improve health and performance that are difficult or impossible to get in adequate amounts through diet alone.
- It facilitates numerous biochemical reactions within the body.
- It is essential for muscular contraction.
7. Fish Oil: WOW Omega-3 Fish Oil Triple Strength 1000mg
WOW Omega-3 Fish Oil Triple Strength 1000mg is one of the best fish oils for muscle growth recommended for you.
It comes with 60 capsules per package containing premium, bioavailable omega three essential fatty acids in the most scientific optimum EPA: DHA ratio of 3:2 EPA. Its composition gives you 3 to 4 times more of the crucial omega 3s than other brands.
It gives you 350mg of docosahexaenoic acid (DHA) per capsule along with 550mg of eicosapentaenoic acid (EPA) along with 100mg of other omega 3s.
Its advanced delivery system having an enteric coating helps absorb essential fatty acids and helps avoid fishy aftertaste. It is free of additives, fillers, binders, thus giving you an ultra-pure refined fish oil.
Its DHA, burpless, and mercury-free composition is ideal for a keto diet. WOW Omega-3 Fish Oil Triple Strength 1000mg is an entirely natural, dairy-free, and gluten-free capsule that gives you the best fish oil for muscle growth.
How Fish Oil Can Help in Muscle Growth?
- Excellent source of omega-three fatty acids leads to gain in muscle strength and range of motion.
- It boosts muscle protein synthesis.
- The triglyceride form of fish oil is better observed in the human body.
- It improves insulin sensitivity and glucose uptake.
- Since fish is a good source of protein and consists of low saturated fat, it speeds up fat loss.
- After a more extended period of exercise, many athletes feel muscle soreness and stiffness later. This is known as DOMS(delayed onset muscle soreness ).fish oil can help reduce the damage and heal the microscopic muscle tears.
8. Probiotics: Carbamide Forte Probiotics Supplement
Carbamide Forte Probiotics Supplement 30 Billion is one of the best probiotics for muscle growth in India which is recommended for gaining lean muscles and enhancing the immunity system.
It gives you 30 Billion CFU and 16 carefully selected probiotic strains, which helps improve the health of your gut, digestion, and enhances your immunity system.
Its prebiotic composition helps supplement and multiply the probiotics present in your gut and is 20 to 30 times more efficient than probiotic tablets, which don’t contain prebiotics.
Carbamide Forte Probiotics Supplement is easily digestible and increases your immunity system by 70% by adding more good bacteria with high-quality probiotics.
It can be taken by both men and women who want to have a healthy bacterial balance in their digestive tract and thus get a healthy body that complements their muscle growth workout regime.
How Probiotics Can Help in Muscle Growth?
- It boosts immunity and digestion, which leads to better protein absorption.
- Prevents loss of nutrients
- Research shows that the bacteria located within our gastrointestinal tract, also known as the gut, significantly influence our health and athletic performance, to excel, the gut must be healthy enough to function appropriately; probiotics does the job
- It also prevents intestinal infection.
- It helps to build healthy bacteria to get a lean body.
Are Supplements Sufficient for Muscle Growth?
- Whey Protein isolate: Optimum Nutrition Gold Standard 100% Whey protein website
- FA Nutrition Core Pump Energizer Pre workout website
- Scivation Xtend BCAA website
- MuscleBlaze L-Glutamine website
- Muscletech Essential Series Platinum Creatine website
- Boldfit Multivitamin website
- WOW Omega-3 Fish Oil Triple Strength 1000mg website
- Carbamide Forte Probiotics Supplement 30 Billion website