In this 21st century, people are busier than ever. They are working, traveling to work, partying, or maybe working at home. They don’t have much time for fitness or to look after their bodies. Since the pandemic, everyone has been stuck at home and working or studying there. Our lives seem to revolve around the …
The dumbbell, a sort of free weight, is a piece of weight-training equipment. It can be employed Individually or in pairs, one in each hand. Dumbbells are weights that are not utilized with exercise machines. Dumbbells are also known as hand weights and free weights, as they are employed without any other apparatus. The majority …
Working out and eating a healthy diet are two ways to achieve physical fitness. It aids in the improvement of a person’s health and overall well-being. Exercising using a variety of fitness equipment will help you gain strength by strengthening your muscles and core. It may not be possible to go to the gym regularly. …
Unlike fat, our body cannot retain protein and thus you need to feed your body 100 g to 160 g of protein every day based on your body weight. If you are not eating meat every day and also not under a diet regime, it can get pretty difficult to get this much amount of …
Unlike fat, our body cannot retain protein and thus you need to feed your body 100 g to 160 g of protein every day based on your body weight. If you are not eating meat every day and also not under a diet regime, it can get pretty difficult to get this much amount of …
The Science Behind Muscle Growth Why You Need Supplements for Muscle Growth? Should You Need Supplements from Day-1 of Your Training? No, you don’t. In fact, you don’t need supplements for the first 3 months of your training. Best Supplements for Muscle Growth in India: 2021 Here is a list of the essential supplements that …
Why Should You Need a Mass Gainer? Best Mass Gainer in India for Beginners: 2021 Here are the best mass gainers in India for beginners, which are best for you to enhance your muscle mass and size. If you aim to build your muscle mass, they are equally effective for improving overall muscle size and …
Why Vegan Lovers Need a Plant Protein? Best Protein Bars in India to Try in 2021 Here are the best protein bars in India recommended for you if you need quick protein intake in your day-to-day life or need a remedy to your sudden hunger crunch. These protein bars are all equally effective which come …
Whey Protein Isolate Benefits and Advantages Best Whey Protein Isolate Ingredients and Must Have Components Best Whey Protein under INR 2000-2500 in India: 2021 Here are the best whey proteins under Rs 2000-2500, which are available in India. They are equally effective and recommended for beginners as well as workout enthusiasts for overall lean muscle …
Why Vegan Lovers Need a Plant Protein? Best Plant Protein Powder in India for Vegans: 2021 Here is the best plant protein powder in India for vegans, which we recommend for you if you are looking to increase your overall protein intake without consuming an actual food source. Based on your workout regime, these powders …