Best Creatine Supplements in India: 2021

Creatine for Muscle Building

With every session of training, you want to maximize your performance and build muscle mass. But, in order to get that extra, adding creatine supplements to your supplement stack can be a great idea. is a great idea. Creatine is popularly known to boost endurance, increase strength, and power your muscle cells. The creatine reserves …

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10 Best Whey Protein Brands in India: 2021

Best Whey Protein

Unlike fats, our body cannot store proteins. In order to maintain lean muscle, our body needs at least 1.5g of protein per kilogram of our body weight. An ideal would be 2g of protein which comes down to somewhere around 160g for an individual of 80 kilograms of body weight. Almost, 99% of the time …

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8 Best Pre-Workout Supplement in India: 2021

Pre-workout for men

Pre-Workout nutrition is essential for your workout plan and goals. You should ensure that any pre-workout nutrition is comprised of the best nutrients. Make sure you are eating the right meals and drinking the correct fluids ahead of training though by checking off these common and recommended pre-workout ingredients: BCAA’s Caffeine Citrulline Malate Creatine Vitamin …

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9 Scientifically Proven Ways to Grow Muscle Fast

Building muscle takes time — a lot of time. It also takes hard work and consistency. Even if you do everything right, you may only add one to two pounds of muscle per month.  That said, you can help yourself out with a few key strategies. If you’re wondering how to build muscle faster, keep these eight …

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The 8 Best Ways to Get 6-Pack Abs Fast

Whether you’re aiming to achieve your fitness goals or simply want to look good in a swimsuit, acquiring a sculpted set of six-pack abs is a goal shared by many. Getting a six-pack requires dedication and hard work, but you don’t have to hit the gym seven days a week or become a professional bodybuilder …

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