Yes, glutamine is an essential supplement and is a must-have for your weight training. Most of the whey proteins are loaded with glutamine. Your trainer might ask you to consume an additional serving of glutamine to further improve your muscle mass. For a beginner, glutamine is not essential but becomes extremely important when you start …
Our body cannot manufacture the essential amino acids and thus they needs to be consumed through day-today diet. Of all these, the Branched-Chain Amino Acids are most significance when it comes to bodybuilding. There are basically three Branched-Chain amino acids Leucine, Isoleucine, and Valine that are abundantly found in your muscle fibers. They are absorbed …
Fat burner supplements are essential to expedite the process of “fat loss” and can help you lose a few extra pounds. However, you need to ensure that you’re on a proper calorie deficit diet and maintain some regular cardio activity. You can take a fat burner for 2 months; cut down your fat and maintain …
With every session of training, you want to maximize your performance and build muscle mass. But, in order to get that extra, adding creatine supplements to your supplement stack can be a great idea. is a great idea. Creatine is popularly known to boost endurance, increase strength, and power your muscle cells. The creatine reserves …
Unlike fats, our body cannot store proteins. In order to maintain lean muscle, our body needs at least 1.5g of protein per kilogram of our body weight. An ideal would be 2g of protein which comes down to somewhere around 160g for an individual of 80 kilograms of body weight. Almost, 99% of the time …
Pre-Workout nutrition is essential for your workout plan and goals. You should ensure that any pre-workout nutrition is comprised of the best nutrients. Make sure you are eating the right meals and drinking the correct fluids ahead of training though by checking off these common and recommended pre-workout ingredients: BCAA’s Caffeine Citrulline Malate Creatine Vitamin …
Building muscle takes time — a lot of time. It also takes hard work and consistency. Even if you do everything right, you may only add one to two pounds of muscle per month. That said, you can help yourself out with a few key strategies. If you’re wondering how to build muscle faster, keep these eight …
Whether you’re aiming to achieve your fitness goals or simply want to look good in a swimsuit, acquiring a sculpted set of six-pack abs is a goal shared by many. Getting a six-pack requires dedication and hard work, but you don’t have to hit the gym seven days a week or become a professional bodybuilder …