10 Best Whey Protein Brands in India: 2021

Unlike fats, our body cannot store proteins. In order to maintain lean muscle, our body needs at least 1.5g of protein per kilogram of our body weight. An ideal would be 2g of protein which comes down to somewhere around 160g for an individual of 80 kilograms of body weight. Almost, 99% of the time our diet is not able to supply this amount of protein on a daily basis to our body and thus we fail to gain muscle ever after a heavy workout.

Why Do You Need Whey Protein for Muscle Building?

Now you know that our body needs an additional source of protein since diet cannot fulfill its requirement. Whey protein supplements are one of the best sources of external protein that can be consumed as a shake on a regular basis. Most of the whey proteins are blends of whey with additional amino acids profile that are essential for muscle building. When choosing a whey protein, make sure they have glutamine and BCAA’s included in the mix. This will improve your muscle recovery process and you’ll see good results over time. Some of the essential elements in a whey protein include-

10 Best Whey Protein Brands in India: 2021

Here are the top 10 best whey protein brands in India, which we recommend for overall lean muscle growth. They are equally effective for beginners who are starting their workout regimen as well as professionals and bodybuilders. 

1. Optimum Nutrition Gold Standard 100% Whey Protein

Optimum Nutrition Gold Standard 100% Whey Protein

Optimum Nutrition Gold Standard 100% Whey is the world’s best-selling whey protein. It delivers 24 g of whey protein per serving to supplement muscle growth. On a personal note, I would recommend this protein for best performance in the long run. Each serving contains 24 g of premium whey that can support your muscle growth and 5.5 g of naturally occurring BCAAs. All with just 1 g of fat, 1.2 g of sugars, and 1.6 g of carbs (Vanilla ice cream flavor) to keep you lean.

Why Choose Optimum Nutrition Gold Standard 100% Whey Protein?
  • 24 g of whey protein with low levels of sugar and fat and less than 120 calories
  • 5.5 g of naturally occurring BCAA in each serving
  • Available in a range of different serving sizes and flavors 
  • Informed-choice certified product

Best Time to Consume: It is best enjoyed first thing in the morning and 20 minutes immediately after your strength training. Simply mix one rounded scoop (29.4 g) in 180-240 ml of cold water. That’s when you’re consuming two scoops a day. Ideally, you can start with one scoop 20 minutes after your workout. 

Ideal for: Optimum Nutrition Gold Standard 100% Whey Protein is ideal for those Indians who don’t have a budget problem and are looking to gain lean muscle first. 

Summary: Optimum Nutrition is India’s best whey protein brand and is widely recommended by top athletes. Make sure you accompany your whey intake with some carbs after a workout for ideal results. 

2. Optimum Nutrition Gold Standard 100% Isolate 

Optimum Nutrition Gold Standard 100% Isolate is from the World’s No. 1 Whey Protein Powder Brand. It is one of the best whey protein isolate brands in India because of its ultra-pure hydrolyzed whey protein isolate. 

It delivers 25g Pure Whey Protein Isolate per serving for enhancing muscle support and recovery. Each serving contains 25g of Pure Whey Protein Isolate along with 5.5 g of naturally occurring BCAAs. With 83 % Pure protein serving and no more than 0.3 g of sugars and 0.4g of fat, this delicious whey protein isolate will help you rebuild your muscles and boost post-workout recovery.

Why Choose Optimum Nutrition Gold Standard 100% Isolate?
  • 25g of pure whey protein isolate with low levels of sugar and fat.
  • 5.5 g of naturally occurring BCAA in each serving
  • 4.3 g of naturally occurring glutamine & glutamic acid
  • Available in a wide range of flavors (chocolate, vanilla & strawberry)
  • Informed-choice certified product

Best Time to Consume: It is best enjoyed 30 mins just after your workout session. A scoop of Gold Standard 100% Isolate should be added to 200ml of cold water or milk and stir for 30 seconds to dissolve.

Ideal for:  Optimum Nutrition Gold Standard 100% Isolate is one of the top whey protein isolate brands. It is suggested for anyone who has high training intensity and ambitious goals for the physique. It offers high-quality protein while keeping fats, carbs, and sugar to a minimum.

Summary: Optimum Nutrition Gold Standard 100% Isolate is one of the best whey protein isolate brands in India. This whey protein isolate is widely recommended for high-intensity workout recovery capabilities. It should be taken post-workout for gaining ideal results and thus helps you recover faster and get back to meet your goals!

3. Dymatize ISO100 Hydrolyzed 100% Whey Protein

  Dymatize ISO100 Hydrolyzed 100% Whey protein is one of the top whey protein brands in India for gaining muscle size & strength with a super fast-digesting feature. It delivers 25g of protein serving that is highly refined with low fat.

 Each serving contains 25g of hydrolyzed 100% whey protein and 5.5g of BCAAs. With 0.5 g of fat, 1g sugar, 2g net carbs, and 120 calories, and high protein absorbing capabilities, this protein will give you fast-digesting and muscle-building capabilities. 

Why Choose Dymatize ISO100 Hydrolyzed 100%?
  • 25g of hydrolyzed 100% whey protein in each serving
  • No whey concentrate added
  • Gluten-Free with less than 0.5g of lactose
  • High Protein absorption and digestion composition
  • Banned Substance Tested
  • Available in a range of different serving sizes and flavors 
  • Informed-choice certified product

Best Time to Consume: Dymatize ISO100 Hydrolyzed 100% should be ideally consumed post-workout, which speeds up your muscle recovery. Consuming it pre-workout can also help you in increasing your endurance level. 

It is best consumed by mixing one scoop of the protein in 150 to 180 ml of water, juice, or milk. After that, you should shake it for some time to get a smooth thick protein shake. Dymatize 100% Whey Isolate is one of the top brands in India known for its purity, taste & quality.

Ideal for: Dymatize ISO100 Hydrolyzed 100% is ideal for those Indians who don’t have a budget problem and have high-intensity resistance training & severe fitness regimens. Highly recommended for athletes as this product ensures the muscles get amino acids quicker whenever they need them.

Summary: Dymatize ISO100 Hydrolyzed 100% is one of the best whey protein brands in India and is widely recommended by top athletes who have high-intensity resistance training & serious fitness regimens. Consuming it at different times (pre & post-workout) gives additional benefits ranging from increasing endurance to speedy muscle recovery. If you need fast protein absorption, this protein brand is worth checking.

4. Ultimate Nutrition ISO Sensation 93

Ultimate Nutrition ISO Sensation 93 Whey Protein is one of the top whey protein isolate brands in India for supporting muscle building process. It delivers 30g of protein serving with 100% ISO Chill whey protein isolate, which helps you in the muscle-building process. Each serving includes 30g protein,130 Calories & 1g Carbs, which can help you in lean muscle building and any fat loss nutritional regimens. 

Why Choose Ultimate Nutrition ISO Sensation 93?
  • 30g protein
  • 93% Protein in each serving
  • 98% Isco Chill Whey Isolate
  • Glutamine Complex helps in preserving muscle mass & improves nitrogen mass.
  • SI complex helps in building lean muscles while ensuring less sugar consumption.

Best Time to Consume: Ultimate Nutrition ISO Sensation 93 is ideally consumed pre & post-workout. It is best consumed by mixing one scoop of the protein in 180 to 200 ml of water. 

It is recommended for you to consume between 1 to 4 scoops per day based on the workout intensity. Ultimate Nutrition ISO Sensation 93 is one of the top brands in India known for its muscle-building & supporting muscle repairing capabilities.

Ideal for: Ultimate Nutrition ISO Sensation 93 is ideal for those Indians who don’t have a budget problem and have goals of muscle building & fat loss. It has a D complex that helps you have better protein digestibility and helps in maximum utilization and absorption of nutrients in the formula, which is ideal for workout regimes for muscle gains & recovery.

Summary: Ultimate Nutrition ISO Sensation 93 is one of the best whey protein isolate brands in India and is widely recommended for its muscle-building & supporting muscle repairing capabilities. It can be consumed in between 1 to 3 scoops per day based on the intensity of the workout to get the desired result.

5. MyProtein Impact Whey Isolate

My Protein Impact Whey Isolate is one of the top whey protein isolate brands in India known for supporting all kinds of training goals. It delivers 23g (Unflavored version) of high-quality protein serving containing low fat and less than 1g of carbs. It has 90% protein content with 0-1% fat and 4.5 BCAA’s, including Leucine per serving. 

It can ideally contribute to your growth and maintenance of muscle mass. It is one of the most popular whey protein isolates because it can help you check your calories while gaining the desired outcome.

Why Choose My Protein Impact Whey Isolate %?
  • 23g of high-quality whey protein in each serving
  • 90 % protein with low fat & less than 1gcarbohydrate per serving.
  • 4.5 BCAA’s including 2G of Leucine per serving
  • Grade A ranking on the lab door.
  • Available in a range of different serving sizes and flavors 
  • Vegetarian and gluten-free

Best Time to Consume: My Protein Impact Whey Isolate should ideally be consumed 30-60 mins post-workout. But you can also drink it any time of the day to get the desired protein. Consuming it pre-workout can also help you in increasing your endurance level.

 It is best consumed by simply mixing one scoop of the protein in 150 to 180 ml of water, milk, or with your favorite smoothies or porridge. It is one of the most popular whey protein isolate brands because it can help you check on your calories while gaining and maintaining your muscle mass with fast recovery attributes. 

Ideal for: My Protein Impact Whey Isolate is ideal for those Indians who don’t have a budget problem and suits any training regime from high intensity to low. This protein is highly recommended for athletes, gym-goers, or fitness enthusiasts who have an eye on their calorie intakes.

Summary: My Protein Impact Whey Isolate is one of the best whey protein isolate brands in India and is widely recommended for all kinds of training regimens. It gives one of the purest whey proteins in the market and is best to fulfill all of your training goals. 

6. Dymatize 100% Whey Isolate 

Dymatize 100% Whey Isolate is one of the top whey protein brands in India for gaining muscle size and strength with super-fast digesting features. It delivers 25g of protein serving which is highly refined with low fat.

Each serving contains 25g of 100% whey protein and 5.5g of BCAAs. It gives fast-digesting and muscle-building capabilities and 0 g of sugar and 120 calories, and high protein absorbing abilities.

Why Choose Dymatize 100% Whey Isolate?
  • 25g of 100% whey protein in each serving
  • No whey concentrate added
  • Gluten-Free
  • High Protein absorption and digestion composition
  • Banned Substance Tested
  • Available in a range of different serving sizes and flavors 
  • Informed-choice certified product

Best Time to Consume: Dymatize 100% Whey Isolate should be ideally consumed post-workout, which speeds up muscle recovery. Consuming it pre-workout also helps you in increasing your endurance level.

 It is recommended for you to mix one scoop of the protein in 150 to 180 ml of water, juice, or milk. After that, you should shake it for some time to get a smooth thick protein shake. Dymatize 100% Whey Isolate is one of the top brands in India known for its purity, taste & quality.

Ideal for: Dymatize 100% Whey Isolate is ideal for those Indians who don’t have a budget problem and have high-intensity resistance training & severe fitness regimens. Highly recommended for athletes as this product ensures the muscles get amino acids quicker whenever they need them.

Summary: Dymatize 100% Whey Isolate is one of the best whey protein isolate brands in India and is widely recommended by top athletes who have high-intensity resistance training & severe fitness regimens. 

7. MuscleTech Nitro-Tech 100% Whey Gold

MuscleTech Nitro-Tech 100% Whey Gold protein is one of the top best whey protein brands in India for gaining muscle mass and rapid protein absorption with fast digestion for quick recovery. It delivers 24g of ultra-premium protein serving, which is highly refined with low fat because of Cold-Filtered Micronization.  

Each serving gives you 24g of 100% whey protein, which helps build muscle mass, and 5.5g of BCAAs, providing rapid muscle recovery. It also comes with 4G Precursor and Glutamine, one of the most conditionally essential amino acids in the body, which helps in muscle protein synthesis. 

Why Choose MuscleTech Nitro-Tech 100% Whey Gold?
  • 24g of ultra-premium 100% whey protein in each serving
  • 5.5g of BCAAs and 4g of Glutamine and precursor
  • High Protein absorption and digestion composition
  • A vegetable product that helps in increasing muscle protein synthesis
  • Available in a range of different serving sizes and flavors 
  • Partnered with the Platinum standard manufacturer.

Best Time to Consume: MuscleTech Nitro-Tech 100% Whey Gold should be ideally consumed by you between major meals and pre or post-workout. It can speed up your muscle recovery & help you in muscle gain. 

It is best consumed by mixing one scoop of the protein in 160 to 180 ml of cold water or skim milk and stir for some time to get a smooth thick protein shake. MuscleTech Nitro-Tech 100% is one of the top brands in India known for its ultra-premium protein serving.

Ideal for: MuscleTech Nitro-Tech 100% Whey Gold is ideal for those Indians who don’t have a budget problem and have high-intensity resistance training & severe fitness regimens. Highly recommended for athletes as this product ensures in building lean muscle mass, increases recovery, endurance and thus helps you reach your desired goal during the training session.

Summary: MuscleTech Nitro-Tech 100% Whey Gold is one of the best whey protein brands in India and is widely recommended by top athletes who have high-intensity resistance training & serious fitness regimens. If you need speedy protein absorption along with lean muscle gain, this protein brand is worth checking.

8. Ultimate Nutrition Prostar 100 Whey Protein

Ultimate Nutrition Prostar 100 Whey Protein is one of the top whey protein brands in India for supporting muscle-building processes and fat loss. It also helps in decreasing recovery time and helps in faster muscle recovery.  

It delivers 25g of protein serving which helps you in the muscle-building process. Each serving includes 25g protein,2g Carbs, and over 6g Naturally occurring BCAAs, allowing lean muscle building and fat loss regimes. 

Why Choose Ultimate Nutrition Prostar 100 Whey Protein?
  • 25g protein
  • 100% Protein in each serving
  • 2g Carbs and over 6g Naturally occurring BCAAs
  • Packaged as per Indian FSSAI regulations
  • Available in a range of different serving sizes and flavors 

Best Time to Consume: Ultimate Nutrition Prostar 100 Whey Protein is ideally taken pre & post-workout. It is best consumed by mixing one scoop of the protein in 120 to 240 ml of water or milk, depending on the desired. It is recommended for you to consume between 1 to 3 scoops per day based on the workout intensity.

Ideal for: Ultimate Nutrition Prostar 100 Whey Protein is ideal for those Indians who don’t have a budget problem and have goals of muscle building & fat loss. 

Summary: Ultimate Nutrition Prostar 100 Whey Protein is one of the best whey protein brands in India and is widely recommended for its muscle-building & supporting rapid muscle repairing capabilities.

9. DREXSPORT – Wild Whey

DREXSPORT – Wild Whey Protein is one of the top whey protein brands in India because of its organic grass-fed composition with zero chemicals. It delivers 25g of protein serving which helps in the lean muscle building and maintenance process. Each serving includes 25g protein,120 Calories & 1g fats, 1g sugar, and 2g Carbs which can help you in lean muscle building, boosting immunity & optimizing metabolic rate.

Why Choose DREXSPORT - Wild Whey?
  • 25g protein
  • High Protein Content and very low in fats and lactose
  • Recommended for skin, hair, bones, etc.
  • It helps in immunity-boosting, optimize metabolic rate, increase energy, and much more.

Best Time to Consume: DREXSPORT – Wild Whey is ideally consumed during morning breakfast or 20 minutes post work. It is best consumed by mixing one scoop of the protein in 200 to 240 ml of cold water, milk, or your favorite juice and then mix in a shaker or blender. 

It is recommended for teenagers and adults with everyday activities to consume one scoop per day and two to three scoops per day for athletes. 

Ideal for: DREXSPORT – Wild Whey is ideal for those Indians who don’t have a budget problem and want to have a natural food supplement for fitness, weight management, and muscle building.

Summary: DREXSPORT – Wild Whey is one of the best whey protein brands in India and is widely recommended for its organic grass-fed natural composition with zero chemicals. It is recommended for teenagers and adults with everyday activities to consume one scoop per day and two to four scoops per day for athletes. 

10. Himalaya Quista Pro Advanced Whey Protein

Himalaya Quista Pro Advanced Whey Protein is a vegetarian product made of three whey protein blends (Concentrate, isolate, and hydrolysate) for fast protein absorption and increasing muscle mass. It is enhanced with peptides and taurine, which helps you in minimizing post-workout injuries and fastens the recovery process.  

Its composition consists of calcium and vitamins, which help improve bone health and build stamina and endurance. It also consists of BCAA, which can enhance your workout performance.

Why Choose Himalaya Quista Pro Advanced Whey Protein?
  • Helps in muscle building, strength, recovery, and stamina
  • Vegetarian product made of three whey protein
  • Vitamin B complex (B1, B6, and pantothenic acid) helps in the production of energy
  • Taurine helps in rapid muscle recovery
  • Pomegranate helps in increasing post-workout recovery, reduces muscle soreness.
  • Ashwagandha helps in enhancing muscle strength and reduce fatigue
  • Hadjod helps in improving bone and joint health as well as repairing tissues. 

Best Time to Consume: Himalaya Quista Pro Advanced Whey Protein is recommended to be consumed differently based on the workout intensities. For Fitness Enthusiasts, it is recommended to mix approx. 20 g of the protein with 200ml of milk and be stirred till mixed well. For Gym Goers and athletes who aim for overall muscle health, it is recommended to mix one scoop (approx. 34g) with 180 ml of chilled water and stir till mixed, post-workout.

Ideal for: Himalaya Quista Pro Advanced Whey Protein is ideal for fitness enthusiasts, gym-goers, and athletes whose goals are to enhance overall muscle health and strengthen bone and muscle recovery. 

Summary: Himalaya Quista Pro Advanced Whey Protein is one of the best whey protein brands in India. It is recommended for its overall muscle-building and recovery capabilities. Its broad mix of natural products helps in aiding the overall recovery of bones and tissues and enhancing energy production to reach your workout goals.

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